[Download] "Practical Vipassana Exercises" by Ven. Mahasi Sayadaw # Book PDF Kindle ePub Free

July 17, 2021

eBook details

Title: Practical Vipassana Exercises
Author : Ven. Mahasi Sayadaw
Release Date : January 27, 2016
Genre: Buddhism,Books,Religion & Spirituality,
Pages : * pages
Size : 345 KB

Description

Vipassana or vipasyana in the Buddhist tradition means insight into the true nature of reality. Due to the popularity of Vipassana-meditation, the mindfulness of breathing has gained further popularity in the west as mindfulness.

"Practical Vipassana Exercises" is a basic, short and direct instructional ebook on the Vipassane meditation practice: the preparatory stages with a series of

basic exercises. Part two, deals with the progressive practice and the practical vipassana exercises. The appendix explains the techniques involved in the

Mahasi Sayadaw tradition.