[Download] "Practical Vipassana Exercises" by Ven. Mahasi Sayadaw # Book PDF Kindle ePub Free
eBook details
- Title: Practical Vipassana Exercises
- Author : Ven. Mahasi Sayadaw
- Release Date : January 27, 2016
- Genre: Buddhism,Books,Religion & Spirituality,
- Pages : * pages
- Size : 345 KB
Description
Vipassana or vipasyana in the Buddhist tradition means insight into the true nature of reality. Due to the popularity of Vipassana-meditation, the mindfulness of breathing has gained further popularity in the west as mindfulness.
"Practical Vipassana Exercises" is a basic, short and direct instructional ebook on the Vipassane meditation practice: the preparatory stages with a series of
basic exercises. Part two, deals with the progressive practice and the practical vipassana exercises. The appendix explains the techniques involved in the
Mahasi Sayadaw tradition.
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